Welcome

So often we use the word love without diving into the depth of love in all the ways and relationships we engage on a daily basis. This is our most requested session where participants learn about the depth of love through our exclusive Love Soup exercise, which has impacted many lives, facilitated opportunities for true healing and brought deeper meaning to our participants and those they love. 

Setting Healthy Boundaries can be challenging in all of our lives and yet the healthier our boundaries, the more rewarding our lives are. Participants will gain awareness of their own boundaries as well as how best to communicate them. 

Loving ourselves is not exactly a class we attend in school. Yet, without self-love, it will be difficult to recognize when others have the capacity to love us. Participants will gain practical tools to promote self-love in a non-judgmental space, where they learn about the challenges and inner conflicts that often arise when we begin the journey to loving ourselves authentically.

One of the most challenging and ongoing responsibilities we have as human beings is communication. There are so many ways to communicate, which is why we invite participants to learn and practice healthy and effective communication. 

When we are hurting or when we have caused pain to others, the work of forgiveness can be more challenging than we often anticipate. Participants in this course will gain skills and understanding of our human emotions as well as how to do the work of forgiveness.

We all have different types of relationships in life. All relationships are unique and take work. Participants in this workshop will learn and practice meaningful, loving skills to help build resiliency in all of relationships. 

Building community means bringing together a group of people who are connected, learning, supporting, and encouraging one another. Learn how to build and sustain strong, loving and resilient community even in the toughest of times.

Wisdom is gained from experience, knowledge and making good judgements. It is often difficult as we age to reflect on our wisdom and share it with others. Participants in this 3-hr workshop learn how to begin the process of making peace with the past, let go of regret, plan for changes in health, how to create a legacy will and more.